3.      Appliances

4.      Lifestyle Changes: Diet

5.      Lifestyle Changes: Exercise

6.      Sleeping Positions

7.      Alternative Therapies

While any of these treatments may be effective, and possibly more than one (since some of them are closely related), it’s critically important that you monitor your snoring to ensure that you are making measurable progress towards your (or your partners!) stop-snoring goals. 

In other words: some of these non-surgical treatments might work better for you than others; and it’s important that you carefully investigate your options fully in order to find the solution that works best for you.

For many people, medically prescribed pharmaceuticals and drugs provide some relief from snoring, and snoring-related complications. 

Essentially, these drugs endeavor to achieve three things:

o       open the nasal passage

o       stimulate respiration